When it comes to staying fit and healthy, having a gym membership has long been the go-to option for many people. However, with advancements in technology, there are now alternativ...Mar 4, 2024 · The Best Leg Press Machines for Home Gyms. Best Overall Leg Press Machine: Rogue Iso Leg Press 35. Cheapest Leg Press Machine: Titan Fitness. Best Leg Press/Hip Sled Machine: BodyCraft F660. Best Compact Leg Press System: Body-Solid Leverage. Best Home Gym Leg Press Machine for Beginners: Titan Fitness. Best Vertical Home Gym Leg Press System ... Powertec Fitness Leg Sled - Leg Press Machine, 700 LB Capacity, Black - Professional Home Gym Equipment - Heavy Duty Exercise Equipment for Lower Body Workout 4.8 out of 5 stars 33 $1,099.00 $ 1,099 . 00 Body-Solid�s GCLP100 Compact Leg Press is a powerful lower body training tool designed for home and garage gyms as well as space-limited facilities. GLCE365 Body-Solid Seated Leg Extension & Supine Curl From light commercial fitness gear to function trainers and home gym machines, find high-quality equipment to elevate your fitness journey. Shop now to build the ultimate home gym experience. ... a 2:1 pulley ratio system, a squat rack, a leg press, and a weight lifting machine. $3,899.00 USD. Explore. AL-3058.Details. - 2-in-1 Machine features Leg Press and Hack Squat positions. - Sled weight carriage travels on a 45-degree angle. - Safety handrails for complete control and easy bailout. - Dual loadable weight posts fit Olympic weight plates. - Dual weight plate storage holders for easy plate access. - Comfortable and adjustable back pad/footplate ...TuffStuff’s Hybrid Home Gym (SXT-550) with Optional Leg Press (SXT-LP) is the perfect home gym platform. The hybrid home gym provides full body machine-based … As low as $21.62/mo* or $90.00/2 weeks**. A high quality intuitive design takes your leg day to the next level. Push through reps focusing your workout on your legs and taking the stress off your back and shoulders. SKU: 400573. availability: In Stock. Add to Cart. Body-Solid G2B Bi-Angular Home Gym: Product Data Sheet: G2B: Body-Solid G3S Selectorized Home Gym: Product Data Sheet: G3S: Body-Solid G3S Selectorized Home Gym: ... G Series Leg Press Attachment: for EXM2500 Gym: GLP: G9S Stack Upgrade : Owner's Manual: G9STKUP: Gut Blaster Ab Slings: GDCC …The Bowflex Revolution is not only versatile, but thanks to its folding capabilities, it can also be very compact. When fully extended, this product will take up a little over nine feet in length ...Body-Solid G2B Bi-Angular Home Gym: Product Data Sheet: G2B: Body-Solid G3S Selectorized Home Gym: Product Data Sheet: G3S: Body-Solid G3S Selectorized Home Gym: ... G Series Leg Press Attachment: for EXM2500 Gym: GLP: G9S Stack Upgrade : Owner's Manual: G9STKUP: Gut Blaster Ab Slings: GDCC …It combines Body-Solid Home Gym with Leg Press. The low, mid and high pulleys provide varieties of exercises such as lat pull-downs, triceps press-downs, etc. It has 160-pound alloy weight stack which you can easily upgrade to 210 pounds. The press arm has multi-position hand grips and these are biomechanically designed …Restless legs syndrome (RLS), also known as Willis-Ekbom disease, causes uncomfortable or even painful sensations in the legs as well as an uncontrollable urge to move them. The ca...8 Best Weight Benches. Overall Best Weight Bench: Force USA MyBench. Best Budget Weight Bench: Flybird Adjustable Bench. Best Premium Weight Bench: Force USA Pro Series FID Bench. Best Weight Bench On Amazon: XMark Weight Bench. Best Flat Weight Bench: Rugged XL Flat Bench. Best … RitFit Leg Press Hack Squat Machine, Professional Adjustable Leg Press Machine for Home Gym with Linear Bearing, Specialty Hack Squat Machine for Full Lower Body Workout with Weight Storage Posts. 26. 200+ bought in past month. $79999. Save $80.00 with coupon (some sizes/colors) FREE delivery Feb 20 - 22. WARRANTY. 1 year in home labour. The R40 multi-station gym has been created from years of research and development to create the ultimate high quality multi gym that will enable you to train your whole body, all on one piece of equipment. The unique design enables users to not only train major muscle groups but its ingenious 180 degree rotating. Oct 29, 2023 ... Engineered with the user in mind, the V Series provides you with the flexibility to customize your home gym and achieve your personal ...As gyms and fitness classes across the country close their doors to help stop the spread of the coronavirus, it’s up to us to make sure we keep ourselves healthy in the meantime. M...This Leg Press attachment works with the Inspire Fitness M2, M3 and M5 Multi Gyms - giving you the ability to do leg press and calf raise exercises on your home gym.M3 Multi Gym by Inspire Fitness is a multi-functional machine that's built for your home gym. Complete with press arms, leg extension and curl station, and multiple pulleys - it's a complete gym in a small footprint. Shop today with Inspire Fitness.With shelter-in-place measures in place and wide-spread gym closures sweeping the country as a result of the COVID-19 pandemic, many have turned to online workout classes. For mat-... The Life Fitness G4 Home Gym with Leg Press offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises, and the addition of a leg press offers workout options for the lower body. The home exercise variety ... SPACE-SAVING & EFFICIENT: Tailored for home gym setups, the Body-Solid Compact Leg Press optimizes workout space without compromising on performance. With dimensions of 67.1”L x 47.2”W x 46.4”H and a weight of 228.7lbs, it effortlessly integrates into various home gym layouts, delivering an impactful …M3 Multi Gym by Inspire Fitness is a multi-functional machine that's built for your home gym. Complete with press arms, leg extension and curl station, and multiple pulleys - it's a complete gym in a small footprint. Shop today with Inspire Fitness.Marcy 150lb Stack Home Gym MWM-4965 . Get a wide variety strength training exercises with the Marcy 150 lb Stack Home Gym Machine to effectively burn calories and increase your muscle mass! Use the Dual action press arms, Lat Bar, ab attachment, and leg developer to work out your pecs, back …Marcy 150lb Stack Home Gym MWM-4965 . Get a wide variety strength training exercises with the Marcy 150 lb Stack Home Gym Machine to effectively burn calories and increase your muscle mass! Use the Dual action press arms, Lat Bar, ab attachment, and leg developer to work out your pecs, back …The Revolution HG636 Home Gym with Leg Press is outstanding quality and has a thick padded backrest, adjustable seat and foam padded bars ensuring that you can enjoy a comfortable workout. Strengthen, build and tone the entire body with this multi-functional gym. Perform many different exercises with the Revolution …Buy New Body-Solid GLP G Series Leg Press Attachment on sale at Fitness Superstore. We are an authorized Body-Solid New Equipment Dealer and are offering the Body-Solid GLP G Series Leg Press Attachment today! ... Home & Commercial Gym Equipment up to 70% off MSRP +1-844-348-7253. International …7 Review Overview. Priced towards the middle of their innovative ‘M’ range, the Inspire Fitness M3 Home Gym includes some major improvements over the earlier M2 design, including an additional 65 lb of weight in the commercial weight plate stack. This review takes a look at the various design features and workout …If you're looking for a comprehensive home gym that packs a leg press, cable crossover, press and row arm, plus lat pulldown, seated row, abs training, leg extension and an additional low cable for upright rows, curls, its hard to look past the 916 home gym! With a compact 1770x1220mm footprint this home gym fits in to …1 – Best home leg press machine overall – Force USA Ultimate Press and Hack Squat Combo. 2 – Best budget leg press for a home gym – Powertec Black. 3 – …This Leg Press attachment works with the Inspire Fitness M2, M3 and M5 Multi Gyms - giving you the ability to do leg press and calf raise exercises on your home gym.Are you looking to create a home gym and considering purchasing a treadmill? With so many options available in the market, it can be overwhelming to choose the right one. When sele...Optional Leg Press: * No Leg Press With Leg Press + $150. BSG10X Options: Body-Solid Rower Attachment for Home Gyms, Pulleys, Cable Machines. Quantity: SKU: BSG10X. … Built for almost any user, the hybrid home gym features adjustable seat height and telescopic seat back adjustments. The optional leg press attachment ( SXT-LP) includes a custom convex footplate, ensuring neutral ankle and knee alignment during exercise. With an inverted 2:1 cable ratio, the SXT-LP leg press attachment provides up to 400 lbs ... Are you looking to add a new piece of cardio equipment to your home gym? With so many options available, it can be overwhelming to choose the best one. One popular choice is a rowi...An incredible all-in-one package, the Body Power Pro Home Gym boasts six positions for an effective total-body workout. A 90kg weight stack provides the resistance as you train your chest, back, arms and legs on just one machine. Includes leg press attachment for all your lower body training needs! 0% APR Interest Free Finance Spread the cost ...For use as an attachment to the P2X Home Gym only. This is not a stand alone leg press. Description refers to the PLPX Leg Press only. The P2X Home Gym must ...The housing crisis has become a pressing issue in many parts of the world, with rising costs making it increasingly difficult for people to find affordable homes. In recent years, ...The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises, and the addition of a leg press offers workout options for the lower body. The home exercise variety offered by …To tell male and female crayfish apart, turn them upside down; the male has two tiny extra leg-like protrusions behind the last set of legs. It is safe to have the crayfish out of ...FitnessFactory.com empowers you with the widest selection of leg press and squat machines, from home gyms to commercial settings. Body-Solid Leg Press Hack Squat. …The Rogue Iso Leg Press 35 is a heavy-duty, bilateral/unilateral leg press machine suited for athletes of any size and experience level, with 4 weight pegs offering a total load capacity of up to 2,475 LBS. A pop-pin adjustable lumbar seat and adjustable spring safety stops are also part of this innovative design, along with a multi-angle ...F760 PRO LINEAR BEARING LEG PRESS / HACK SQUAT >> F703 F/I/ UTILITY BENCH >> F704 F/I/D DUMBBELL BENCH >> F730 PRO POWER RACK >> F530 3-Tier Dumbbell Rack >> F705 F/I/D UTILITY BENCH >> ... BODYCRAFT Home Gyms, our high-end, total training systems are designed to do just that.Get a full workout at home with our multi gyms for all stages of training. Order online today for fast home delivery. ... Marcy HG7000 72KG Home Multi Gym With Integrated Leg Press. Rating 4.900007 out of 5 (7) £899.00. Free delivery. Add to trolley. ... Ankle weights are a quick and easy way to increase your leg workout, ... Bring the strength training home with the MWM-988 and start building muscle quickly and efficiently. Most of the unit targets your upper body - chest, back, arms, and shoulders. The leg developer and ankle attachment allow you to target your leg muscles. Total gym system dimensions are 68"L x 42"W x 78"H. Maximum User Weight Capacity: 300 lbs. An incredible all-in-one package, the Body Power Pro Home Gym boasts six positions for an effective total-body workout. A 90kg weight stack provides the resistance as you train your chest, back, arms and legs on just one machine. Includes leg press attachment for all your lower body training needs! 0% APR Interest Free Finance Spread the cost ...This Leg Press attachment works with the Inspire Fitness M2, M3 and M5 Multi Gyms - giving you the ability to do leg press and calf raise exercises on your home gym.With shelter-in-place measures in place and wide-spread gym closures sweeping the country as a result of the COVID-19 pandemic, many have turned to online workout classes. For mat-...Powertec Fitness Leg Sled - Leg Press Machine, 700 LB Capacity, Black - Professional Home Gym Equipment - Heavy Duty Exercise Equipment for Lower Body Workout 4.8 out of 5 stars 33 $1,099.00 $ 1,099 . 00M3 Multi Gym by Inspire Fitness is a multi-functional machine that's built for your home gym. Complete with press arms, leg extension and curl station, and multiple pulleys - it's a complete gym in a small footprint. Shop today with Inspire Fitness. As low as $21.62/mo* or $90.00/2 weeks**. A high quality intuitive design takes your leg day to the next level. Push through reps focusing your workout on your legs and taking the stress off your back and shoulders. SKU: 400573. availability: In Stock. Add to Cart. Lat Pull Down / Low Pulley Machine 70 Kg Stack + Bull Horns + Marcy Bench Press Squat Rack. Now In Stock.The Revolution HG636 Home Gym with Leg Press is outstanding quality and has a thick padded backrest, adjustable seat and foam padded bars ensuring that you can enjoy a comfortable workout. Strengthen, build and tone the entire body with this multi-functional gym. Perform many different exercises with the Revolution …Compare five multi-station home gyms with leg press stations that offer various exercise options and features. Learn about the pros and cons, dimensions, weight capacity, and price of each model.TuffStuff’s Hybrid Home Gym (SXT-550) with Optional Leg Press (SXT-LP) is the perfect home gym platform. The hybrid home gym provides full body machine-based …It combines Body-Solid Home Gym with Leg Press. The low, mid and high pulleys provide varieties of exercises such as lat pull-downs, triceps press-downs, etc. It has 160-pound alloy weight stack which you can easily upgrade to 210 pounds. The press arm has multi-position hand grips and these are biomechanically designed …When it comes to staying fit and healthy, having a gym membership has long been the go-to option for many people. However, with advancements in technology, there are now alternativ...A Leg Press is a machine that allows you to attach weight plates to create an isolated resistance exercise for your lower body. This assists in building the major muscle groups in the legs, especially the quads and glutes. The main two types will be a vertical Leg Press, and incline Leg Press. Incline Leg Presses usually …Buy in monthly payments with Affirm on orders over $50. Learn more. Select a Model: G2 Leg Press. G4 Leg Press. Add to cart. SKU: GLP-101; G2-GLPA-101. Upgrade your G2/G4 with the Leg Press Add-On for additional exercises that will make the most out of your home gym. Machine Weight: 146 LB.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Details. - 2-in-1 Machine features Leg Press and Hack Squat positions. - Sled weight carriage travels on a 45-degree angle. - Safety handrails for complete control and easy bailout. - Dual loadable weight posts fit Olympic weight plates. - Dual weight plate storage holders for easy plate access. - Comfortable and adjustable back pad/footplate ...Comprehensive Exercise Options: The G10B Multi-Station Gym offers various exercises, including leg extensions, seated leg curls, lat pulls, and more, providing gym-goers with a complete workout experience. All Features of the Body-Solid G10B. Bi-Angular Chest Press Station; Lat Pulldown / High Pulley; Seated Row / …The G5S is a heavy-duty home gym that comes standard with a 210 lb stack and it comes with high/mid/low pulleys, a leg developer, and a press arm station with included pec fly handles. It’s a great gym, but the M3, with its varying pulley ratios and upgraded leg developer have it beat in my humble opinion.Buy All for: $2,198.00. Add All to Cart. Product Info. Get a full gym experience at home with the Celsius GS2 Home Gym with Leg Attachment. Built with a height adjustable seat and adjustable pulley arms, this home gym is easily customisable for a range of users. The upholstery is double stitched to provide greater durability, …Hoist Ride Leg Press for Select Elite Series info. $1399.99. Hoist Single Cable Column for Select Elite Series info. $849.99. Save extra $50 to $200 on orders $1k+ with code SPRING24 info. $3,074.99. Buy in monthly payments with Affirm on orders over $50. Learn more. Free Shipping & Returns.Some exercises are better for reducing backloading, while others are great for isolating the quad muscles and building strength. 1. Cyclist squat. The cyclist squat is a perfect alternative to the leg press for a home gym for a few reasons. First, it’s all leg. The position puts as much of the load as possible on …Inspire Fitness Leg Press Attachment - Leg Press Option for M-Series Gyms - Compatible with Inspire M2, M3 & M5 Home Gyms - Leg Press & Calf Raise Home Gym Attachment. $999.00 $ 999. 00. Get it Mar 19 - 25. In Stock. Ships from and sold by InspireFitness. Total price: To see our price, add these items to your cart.F760 PRO LINEAR BEARING LEG PRESS / HACK SQUAT >> F703 F/I/ UTILITY BENCH >> F704 F/I/D DUMBBELL BENCH >> F730 PRO POWER RACK >> F530 3-Tier Dumbbell Rack >> F705 F/I/D UTILITY BENCH >> ... BODYCRAFT Home Gyms, our high-end, total training systems are designed to do just that.Mi1 Home Gym. Multi-Stack Gyms. LeMond Series Elite. HF-5165 7 Position F.I.D. Bench. HF-OPT-4000-01 Leg Extension/Leg Curl (Optional Attachment) Freeweights. ... Starts the body in the traditional leg press position, then rocks the upper torso rearward to provide greater activation of the gluteal muscles; Step …The V-Fit STG09/3 Herculean Modular Python Gym is a wallet-friendly choice, offering the standard multi gym features like chest press/ flies, high and low pulleys, and a leg developer. But it comes with the added bonus of a Vertical Knee Raise (VKR) station on its side with dip handles and an aerobic stepper.The Rogue Iso Leg Press 35 is a heavy-duty, bilateral/unilateral leg press machine suited for athletes of any size and experience level, with 4 weight pegs offering a total load capacity of up to 2,475 LBS. A pop-pin adjustable lumbar seat and adjustable spring safety stops are also part of this innovative design, along with a multi-angle ...Check your Comcast voicemail from your home phone or another phone by dialing your phone number, pressing the pound key and entering your passcode. Dial your phone number if you ar...Lat Pull Down / Low Pulley Machine 70 Kg Stack + Bull Horns + Marcy Bench Press Squat Rack. Now In Stock.Marcy 150lb Stack Home Gym MWM-4965 . Get a wide variety strength training exercises with the Marcy 150 lb Stack Home Gym Machine to effectively burn calories and increase your muscle mass! Use the Dual action press arms, Lat Bar, ab attachment, and leg developer to work out your pecs, back …Technical Specifications: Chest, Incline & Shoulder Presses. Chest Supported Mid-Row. Adjustable Back & Seat Pad. Oval Tubing. Pivoting Cable Handles. Dimensions: Width: 83″H x 71″L x 49″W. with Optional PLPX Leg Press Dimensions: 83H x 71L x 66W. Product Weight: 391 Lb.Featured in The Sun for the Best Leg Press Machine of 2020! The HG7000 Home Multi Gym from the Marcy Eclipse range, for all intents and purposes, looks like your average multi gym, but one thing sets it apart, the HG7000 has a built-in leg press system without it taking up any more room than a normal gym.. This fantastically designed feature works …Find out the top home gym systems for resistance training, bodybuilding, and general fitness. Compare features, prices, and pros and cons of different models, …Toll Free: 800-548-LIFT / 800-548-5438 Address: 11900 Community Road, Poway, California 92064Featured in The Sun for the Best Leg Press Machine of 2020! The HG7000 Home Multi Gym from the Marcy Eclipse range, for all intents and purposes, looks like your average multi gym, but one thing sets it apart, the HG7000 has a built-in leg press system without it taking up any more room than a normal gym.. This fantastically designed feature works …The G4 is a classic, all-in-one fixed motion home gym that provides access to all the key strength training exercises you’d expect. Highlights of this gym include an adjustable angle press bar, dual pivot pec/reverse fly arms, 3 pulleys, and a single stack with 160 lb worth of resistance. And since this is Life Fitness we’re talking about ... Leg Press Developer with a 2:1 Ratio Leg Extension, Leg Curl, Pec flys, Converging Presses. Includes: lat bar, low row bar .Seat & Back rest adjustment Now in stock and ready to ship or pick up! Over 25 different exercises. 215lb 98 Kg Plastic Weight Stack. Steel Safety Shrouds around the weight stack. Oversized Steel tube on main frame upright ... A home gym with leg press apparatus is designed at 45-degree angles, providing workouts. Some believe that it is a combination of barbells and back squats. To begin with the exercise, you need to sit on the angled bench. Then, you press or push the footplate up and go down to complete the leg press …Compare five multi-station home gyms with leg press stations that offer various exercise options and features. Learn about the pros and cons, dimensions, weight capacity, and price of each model. Leg Press Developer with a 2:1 Ratio Leg Extension, Leg Curl, Pec flys, Converging Presses. Includes: lat bar, low row bar .Seat & Back rest adjustment Now in stock and ready to ship or pick up! Over 25 different exercises. 215lb 98 Kg Plastic Weight Stack. Steel Safety Shrouds around the weight stack. Oversized Steel tube on main frame upright ... Features. The Bi-Angular press arms of the G6B guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Leg Extension, Leg Curl. Leg Press Leg press, calf press . Quality Construction. Body-Solid Lifetime Warranty. High strength 1.5” x 3.25” oval tubing. Continuous weld, factory assembled frame components. 7 gauge steel connecting plates. Sealed bearings at all pivot points. Electrostatically applied powder coated scratch resistant paint The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press machines commonly found in gyms and home gyms: the standard horizontal leg press and the 45-degree leg press, with a seat that reclines at an angle while your legs press upward in a diagonal direction.
Without further a due, Here is a shortlisted version of our top picks when shopping for a Body Solid home gym machine. (Click the link Skip To That Section) Best All-Around: Body Solid G9S. Best Value: Body Solid Powerline P2X. Best With Leg Press: Body Solid EXM3000LPS. Best Single Stack: Body Solid Fusion 600.. Estee lauder estee lauder youth dew
EXM1LPS Home Gym with Leg Press, Built by Body-Solid Exclusively for Fitness Factory. PRICE: $995.00 - $1,095.00. MSRP: $2,195.00 - $2,295.00. Powerline BSG10X Multi …If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...Aug 15, 2023 · Powerline BSG10X Home Gym. Image courtesy Amazon.com. The first feature we’ll call attention to is the 160 lb plate stack. This is a decent stack of weight for a basic compact home gym, and tops ... TuffStuff's Hybrid Home Gym (SXT-550) combines popular functional training with a traditional arm press and leg station, offering the best of both worlds.GMWD Leg Press Hack Squat Machine, Leg Exercise Machine with Linear Bearing, Lower Body Special with Weight Storage for Quads, Hamstring, Glutes, Calves, Heavy Duty Home Gym Leg Day Equipment. 138. 100+ bought in past month. $99999. Save $150.00 with coupon (some sizes/colors) $99.99 delivery …Chest Press / Fly. Weight Stack 200 LBS (91 KG, Plastic) Leg Extension. Leg Press with 5 position Pop-pin adjustment. Quick release Pop-pin seat height adjustment accommodates users of varying heights. Foot Print Size – 163cm (L) x 158cm (W) x 201cm (H) Colour: Attractive red finish with black Upholstery.Are you looking to add a new piece of cardio equipment to your home gym? With so many options available, it can be overwhelming to choose the best one. One popular choice is a rowi...G4 Home Gym with Leg Press. In Stock. The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by by the G4 keeps you motivated.With Optional Leg Press: * No Leg Press With Leg Press. Upgrade to Aluminum Pulleys*: Aluminum Pulley Set Upgrade for the EXM2500 Gym. Aluminum Pulley Set Upgrade for …The standard bench-press bar weighs 45 pounds without any weight added to it. As of 2014, in some gyms, 55-pound bars are becoming more widely used. There are also different styles...Find out the top home gym systems for resistance training, bodybuilding, and general fitness. Compare features, prices, and pros and cons of different models, …Order your Inspire M3 Home Gym today! Visually inspiring and compact enough to fit on a 4'x 6' mat, the Inspire Fitness M3 Home Gym is constructed of commercial 11 gauge …Nov 18, 2019 · If you're ready for serious lower body training, this leg press machine features four weight horns capable of up to 1000 LB weight capacity. Maximum Versatility for a Full Lower Body Workout: Powertec leg press will isolate various muscle groups in your lower body. This home gym machine targets the quadriceps, glutes, hamstrings and calves. For a home gym, vertical leg press machines will take up the least amount of space, but at commercial gyms, 45-degree leg press machines tend to be the most popular. The starting position of the leg press has the user lie on a backrest with their legs extended on a foot plate, then bend at the knees to lower the ….